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blog posts

Meet Cassandra Goodwin ND

We are very excited to welcome Cassandra Goodwin Naturopathic Doctor to our clinic, helping us to give more timely, top quality naturopathic care for the greater Saint John community!  Please continue to read below to learn more. One of...


Tomato Chickpea & Coconut Soup

Tomato Chickpea & Coconut Soup Recipe Another very easy way to incorporate chickpeas into your meal.  Make it a meatless Monday night for the whole family! What you need: 1 tbsp olive oil 2 large cloves of garlic peeled...


For Real: A Tasty Vegan Cream of Broccoli Soup

I find soups are such a wonderful way to get veggies in and create lots of leftovers.  This is a perfect, creamy, nutrient dense soup for anyone that is “dairy free.” What you need: 1 cup raw cashews 5...


Chickpea Butternut Squash Curry

This was a delicious meal that is perfect for warming up on a cool winter night.  I adapted this recipe from Jamie Oliver (love that guy!); check out the original here: What you’ll need: 1 butternut squash 1/2 inch...